Gelato, Organic, Chocolate Duet, Figo, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
222 calories, 72 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Organic, Chocolate Duet, Figo, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Gelato, Organic, Chocolate Duet, Figo, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
13%
Fat
17%
Saturated Fat
7%
Cholesterol
3%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Organic, Chocolate Duet, Figo, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 22 mg 7%
Sodium 77 mg 3%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 25.2 g 84%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 137.7 mcg 34.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 7%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.6%