Gelato, Roasted Banana, Berto's, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
208 calories, 108 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Roasted Banana, Berto's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Gelato, Roasted Banana, Berto's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
24%
Fiber
18%
Fat
35%
Saturated Fat
30%
Cholesterol
5%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Roasted Banana, Berto's, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 115 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 13.5 mg 22.5%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 208.8 mg 6.4%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%