Gelato, Sea Salt Caramel, Haagen Dazs, 3.6 oz
✓
Container97 g

Calories in 1 container (97 g)
240 calories, 90 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Sea Salt Caramel, Haagen Dazs, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Gelato, Sea Salt Caramel, Haagen Dazs, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
25%
Cholesterol
6%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Sea Salt Caramel, Haagen Dazs, 3.6 oz

Serving Size: container (97g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 150 mg 6%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.7 g 3%
Sugars (Added) 26.2 g 87.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 85.6 mcg 21.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 6%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.5%