Gelato Squares, Sea Salt Caramel, Ciao Bella, 4 ea
✓
Square88 g

Calories in 1 square (88 g)
250 calories, 99 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato Squares, Sea Salt Caramel, Ciao Bella, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Gelato Squares, Sea Salt Caramel, Ciao Bella, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato Squares, Sea Salt Caramel, Ciao Bella, 4 ea

Serving Size: square (88g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 21.1 g 70.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 95.3 mg 2.9%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%