Gelato, Strawberry, Villa Dolce, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
140 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Strawberry, Villa Dolce, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Gelato, Strawberry, Villa Dolce, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Strawberry, Villa Dolce, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 27.6 g 91.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1060 IU 21.2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 9 mg 15%
Vitamin D 83.5 mcg 20.9%
Vitamin E 4.8 mg 15.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 5%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.4 mg 15.9%