Gelato, Turkish Pistachio, Ciao Bella, 3.5 oz
✓
Oz89 g

Calories in 1 oz (89 g)
218 calories, 117 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Turkish Pistachio, Ciao Bella, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Gelato, Turkish Pistachio, Ciao Bella, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
24%
Fat
39%
Saturated Fat
14%
Cholesterol
4%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Turkish Pistachio, Ciao Bella, 3.5 oz

Serving Size: oz (89g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 24%
Saturated Fat 7.8 g 39%
Cholesterol 35 mg 14%
Sodium 74 mg 4%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 16.9 g 56.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 3%
Phosphorus (P) 465.5 mg 46.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.3 mg 8.9%