Gelato, Vanilla Bean, Haagen Dazs, 3.6 oz
✓
Container93 g

Calories in 1 container (93 g)
210 calories, 81 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Vanilla Bean, Haagen Dazs, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Gelato, Vanilla Bean, Haagen Dazs, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
28%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Vanilla Bean, Haagen Dazs, 3.6 oz

Serving Size: container (93g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 85 mg 28%
Sodium 40 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 21.4 g 71.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 189.8 mg 5.7%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.7%