Greek yogurt bark
✓
1 Piece79 g

Calories in 1 1 piece (79 g)
142.4 calories, 80.1 from fat
 
Carbs
9.9 g
 
Proteins
7.1 g
 
Fat
8.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greek yogurt bark has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Greek yogurt bark contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
7%
Fiber
14%
Fat
11%
Saturated Fat
3%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek yogurt bark

Serving Size: 1 piece (79g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.1 g 10.5%
Cholesterol 9.1 mg 3%
Sodium 127.7 mg 5.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.4 g 7.9%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.7%