Homemade Italian Ice, Premium Blue Raspberry Flavored, Lindy's, 6 ea
✓
Oz170 g

Calories in 1 oz (170 g)
80 calories, 3.6 from fat
 
Carbs
20 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Italian Ice, Premium Blue Raspberry Flavored, Lindy's, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Homemade Italian Ice, Premium Blue Raspberry Flavored, Lindy's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
7%
Fiber
1%
Fat
14%
Saturated Fat
7%
Cholesterol
0%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Italian Ice, Premium Blue Raspberry Flavored, Lindy's, 6 ea

Serving Size: oz (170g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 23 mg 6.9%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 18.7 g 62.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 3.4%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%