Hood, Rocket, Ice Cream Bars
✓
Rocket54 g

Calories in 1 rocket (54 g)
120 calories, 45 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Rocket, Ice Cream Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Hood, Rocket, Ice Cream Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Rocket, Ice Cream Bars

Serving Size: rocket (54g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%