Hoodsie Cups, Vanilla & Chocolate 3 Oz, Hood, 10 Ct
✓
Oz49 g

Calories in 1 Oz (49 g)
100 calories, 45 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hoodsie Cups, Vanilla & Chocolate 3 Oz, Hood, 10 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Hoodsie Cups, Vanilla & Chocolate 3 Oz, Hood, 10 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
8%
Fat
17%
Saturated Fat
7%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoodsie Cups, Vanilla & Chocolate 3 Oz, Hood, 10 Ct

Serving Size: Oz (49g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 35 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 8.8 g 29.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 64.3 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.9 mg 3.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.8%