Ice Cream, Baklava, Safeway Select, 1 pt
✓
Cup104 g

Calories in 1 cup (104 g)
290 calories, 153 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Baklava, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Ice Cream, Baklava, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
26%
Fat
50%
Saturated Fat
22%
Cholesterol
6%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Baklava, Safeway Select, 1 pt

Serving Size: cup (104g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 65 mg 22%
Sodium 135 mg 6%
Total Carbohydrate 31 g 10%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 26 g 86.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 543.9 mg 54.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.6 mg 10.4%