Ice Cream Bar, Chocolate, Magnum, 3.38 oz
✓
Bar83 g

Calories in 1 bar (83 g)
260 calories, 162 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Chocolate, Magnum, 3.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Ice Cream Bar, Chocolate, Magnum, 3.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
28%
Fat
60%
Saturated Fat
7%
Cholesterol
2%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Chocolate, Magnum, 3.38 oz

Serving Size: bar (83g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 12 g 60%
Cholesterol 20 mg 7%
Sodium 50 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 18.3 g 60.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 58.1 mg 96.8%
Vitamin D 0 mcg 0%
Vitamin E 25.1 mg 83.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 5.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.3%