Ice Cream Bar, Coconut, Helados Mexico, 4 oz

Bar118 g


Calories in 1 bar (118 g)
230 calories, 117 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Coconut, Helados Mexico, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Ice Cream Bar, Coconut, Helados Mexico, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
27%
Fiber
19%
Fat
39%
Saturated Fat
15%
Cholesterol
4%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Coconut, Helados Mexico, 4 oz

Serving Size: bar (118g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 7.8 g 39%
Cholesterol 45 mg 15%
Sodium 95 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 6.7 g 27%
Sugars (Added) 16.5 g 55.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 15 mg 25%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 232.4 mg 7.2%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%