Ice Cream Bar, Vanilla Premium, Helados Mexico, 4 Oz
✓
G118 g

Calories in 1 G (118 g)
230 calories, 99 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Vanilla Premium, Helados Mexico, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Ice Cream Bar, Vanilla Premium, Helados Mexico, 4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
27%
Fiber
18%
Fat
35%
Saturated Fat
15%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Vanilla Premium, Helados Mexico, 4 Oz

Serving Size: G (118g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 90 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 6.7 g 27%
Sugars (Added) 18.9 g 62.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 15 mg 25%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 232.4 mg 7.2%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%