Ice Cream Bars, Cherry Garcia, Ben & Jerry's, 31.7 oz
✓
Pop899 g

Calories in 1 pop (899 g)
280.1 calories, 162 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Cherry Garcia, Ben & Jerry's, 31.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Ice Cream Bars, Cherry Garcia, Ben & Jerry's, 31.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(71.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
6%
Fiber
28%
Fat
56%
Saturated Fat
12%
Cholesterol
2%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Cherry Garcia, Ben & Jerry's, 31.7 oz

Serving Size: pop (899g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11.2 g 56%
Cholesterol 35 mg 12%
Sodium 55 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 6%
Sugars (Added) 27 g 89.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.4 mg 18%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 107.9 mg 179.8%
Vitamin D 0 mcg 0%
Vitamin E 53.9 mg 179.8%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 749.2 mg 74.9%
Copper (Cu) 1.8 mg 91.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 359.6 mg 89.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3047.6 mg 87.1%
Phosphorus (P) 1159.7 mg 116%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 4.4 mg 29.4%