Ice Cream Bars, Coconut, Friendly's, 16.5 Fl Oz
✓
G55 g

Calories in 1 G (55 g)
180 calories, 108 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Coconut, Friendly's, 16.5 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Ice Cream Bars, Coconut, Friendly's, 16.5 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
18%
Fat
45%
Saturated Fat
5%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Coconut, Friendly's, 16.5 Fl Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 9 g 45%
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13.8 g 45.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.8%
Phosphorus (P) 287.7 mg 28.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.5%