Ice Cream Bars, Cookies 'n Cream, Blue Bell, 12 ea
✓
Bar65 g

Calories in 1 bar (65 g)
210 calories, 135 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Cookies 'n Cream, Blue Bell, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream Bars, Cookies 'n Cream, Blue Bell, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
1%
Fiber
23%
Fat
48%
Saturated Fat
8%
Cholesterol
3%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Cookies 'n Cream, Blue Bell, 12 ea

Serving Size: bar (65g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.6 g 48%
Cholesterol 25 mg 8%
Sodium 65 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14.3 g 47.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 340 mg 34%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.5%