Ice Cream Bars, Dark Chocolate Raspberry, Weight Watchers, 12 ea
✓
Bars79 g

Calories in 1 bars (79 g)
170 calories, 81 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Dark Chocolate Raspberry, Weight Watchers, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream Bars, Dark Chocolate Raspberry, Weight Watchers, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
18%
Fiber
13%
Fat
34%
Saturated Fat
1%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Dark Chocolate Raspberry, Weight Watchers, 12 ea

Serving Size: bars (79g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 6.8 g 34%
Cholesterol 3 mg 1%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 18%
Sugars (Added) 17.4 g 57.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 103.6 mcg 25.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.2%