Ice Cream Bars, Flavored, Vanilla, Publix, 12 ea
✓
Bar59 g

Calories in 1 bar (59 g)
190 calories, 117 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Flavored, Vanilla, Publix, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream Bars, Flavored, Vanilla, Publix, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
21%
Fat
53%
Saturated Fat
6%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Flavored, Vanilla, Publix, 12 ea

Serving Size: bar (59g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 10.6 g 53%
Cholesterol 20 mg 6%
Sodium 35 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 14.8 g 49.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 308.6 mg 30.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%