Ice Cream Bars, Pecan, Helados Mexico, 6 ea
✓
Bar88 g

Calories in 1 bar (88 g)
180 calories, 99 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Pecan, Helados Mexico, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin D (helps build strong bones).
  • Ice Cream Bars, Pecan, Helados Mexico, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
16%
Fat
26%
Saturated Fat
11%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Pecan, Helados Mexico, 6 ea

Serving Size: bar (88g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 11%
Sodium 70 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 12.3 g 41.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 115.4 mcg 28.9%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 5.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%