Ice Cream Bars, ShurFine, 12 ea
✓
Bar47 g

Calories in 1 bar (47 g)
140 calories, 81 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, ShurFine, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Ice Cream Bars, ShurFine, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
15%
Fat
37%
Saturated Fat
5%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, ShurFine, 12 ea

Serving Size: bar (47g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 7.4 g 37%
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3.5 g 12.4%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.9 mg 54.8%
Vitamin D 0 mcg 0%
Vitamin E 14.2 mg 47.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.1%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.7%