Ice Cream Cake, Chocolate Chip Mint, Jon Donaire, 36 oz
✓
Cake85 g

Calories in 1 cake (85 g)
250 calories, 117 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cake, Chocolate Chip Mint, Jon Donaire, 36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Ice Cream Cake, Chocolate Chip Mint, Jon Donaire, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
20%
Fat
46%
Saturated Fat
8%
Cholesterol
6%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cake, Chocolate Chip Mint, Jon Donaire, 36 oz

Serving Size: cake (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9.2 g 46%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 23 g 76.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.6 mg 4%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.5%