Ice Cream, Chocolate, Deans, 1 pt
✓
G78 g

Calories in 1 g (78 g)
180 calories, 90 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate, Deans, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin D (helps increase muscle strength) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice Cream, Chocolate, Deans, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
16%
Fat
33%
Saturated Fat
13%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate, Deans, 1 pt

Serving Size: g (78g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.6 g 33%
Cholesterol 40 mg 13%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 102.3 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.2%