Ice Cream, Chocolate, Guaranteed Value, 5 qt
✓
Cup80 g

Calories in 1 cup (80 g)
130 calories, 54 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate, Guaranteed Value, 5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Ice Cream, Chocolate, Guaranteed Value, 5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate, Guaranteed Value, 5 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 45 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 6.7%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%