Ice Cream, Chocolate, Julies Organic, 1 pt
✓
Cup96 g

Calories in 1 cup (96 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate, Julies Organic, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Ice Cream, Chocolate, Julies Organic, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
20%
Fat
39%
Saturated Fat
23%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate, Julies Organic, 1 pt

Serving Size: cup (96g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.8 g 39%
Cholesterol 70 mg 23%
Sodium 75 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 20.2 g 67.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.4 mg 8.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 137.1 mg 2.7%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%