Ice Cream, Chocolate Macadamia, Ben & Jerry's, 1 pt
✓
Cup102 g

Calories in 1 cup (102 g)
270 calories, 162 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Macadamia, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Chocolate Macadamia, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
28%
Fat
60%
Saturated Fat
17%
Cholesterol
3%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Macadamia, Ben & Jerry's, 1 pt

Serving Size: cup (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 12 g 60%
Cholesterol 50 mg 17%
Sodium 65 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 533.5 mg 53.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.2%