Ice Cream, Chocolate Marshmallow, Kroger, 1 gl
✓
Cup63 g

Calories in 1 cup (63 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Marshmallow, Kroger, 1 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Chocolate Marshmallow, Kroger, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Marshmallow, Kroger, 1 gl

Serving Size: cup (63g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 60 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.9 g 46.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 82.6 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 1%