Ice Cream, Chocolate Peanut Butter, Haagen-Dazs, 3.6 oz
✓
Container95 g

Calories in 1 container (95 g)
310 calories, 189 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Peanut Butter, Haagen-Dazs, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream, Chocolate Peanut Butter, Haagen-Dazs, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
23%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Peanut Butter, Haagen-Dazs, 3.6 oz

Serving Size: container (95g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 20 g 66.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 496.9 mg 49.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.5%