Ice Cream, Coffee Chip, Gifford's, 1 pt
✓
Cups106 g

Calories in 1 cups (106 g)
300 calories, 171 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Coffee Chip, Gifford's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Ice Cream, Coffee Chip, Gifford's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
29%
Fat
61%
Saturated Fat
19%
Cholesterol
2%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Coffee Chip, Gifford's, 1 pt

Serving Size: cups (106g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12.2 g 61%
Cholesterol 55 mg 19%
Sodium 60 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 26.5 g 88.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 10.6%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.6%