Ice Cream, Coffee, Friendly's, 5.3 Oz
✓
G91 g

Calories in 1 G (91 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Coffee, Friendly's, 5.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Ice Cream, Coffee, Friendly's, 5.3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Coffee, Friendly's, 5.3 Oz

Serving Size: G (91g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 17.3 g 57.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.7 mg 2.8%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 238 mg 7%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%