Ice Cream Cones, Organic, Lets Do Organic, 12 ea
✓
Cone3 g

Calories in 1 cone (3 g)
15 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cones, Organic, Lets Do Organic, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice Cream Cones, Organic, Lets Do Organic, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cones, Organic, Lets Do Organic, 12 ea

Serving Size: cone (3g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.2 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.4 g 1.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%