Ice Cream Cookie Sandwich, Chocolate Chip, Good Humor, 4.5 oz

Sandwich85 g


Calories in 1 sandwich (85 g)
270 calories, 90 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cookie Sandwich, Chocolate Chip, Good Humor, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream Cookie Sandwich, Chocolate Chip, Good Humor, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
2%
Cholesterol
8%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cookie Sandwich, Chocolate Chip, Good Humor, 4.5 oz

Serving Size: sandwich (85g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 24.7 g 82.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 257.6 IU 5.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.1%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.5%