Ice Cream, Cookie Sandwich
✓
Serving82 g

Calories in 1 serving (82 g)
196.8 calories, 54.9 from fat
 
Carbs
32.5 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cookie Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Ice Cream, Cookie Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cookie Sandwich

Serving Size: serving (82g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 4.9 mg 1.6%
Sodium 132.8 mg 5.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17.2 g 57.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.7%