Ice Cream, Cookies & Cream, Country Belle, 64 oz
✓
Cup74 g

Calories in 1 cup (74 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cookies & Cream, Country Belle, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Cookies & Cream, Country Belle, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cookies & Cream, Country Belle, 64 oz

Serving Size: cup (74g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 95 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 17.8 g 59.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 123.3 mg 12.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 150 mg 4%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%