Ice Cream, Cookies' N Cream, Byrne Dairy, 473 mL
✓
G65 g

Calories in 1 G (65 g)
150 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cookies' N Cream, Byrne Dairy, 473 mL has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Cookies' N Cream, Byrne Dairy, 473 mL contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
12%
Fat
22%
Saturated Fat
8%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cookies' N Cream, Byrne Dairy, 473 mL

Serving Size: G (65g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 16.3 g 54.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.6 mg 6%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 92.9 mg 1.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%