Ice Cream, Dutch Chocolate, Turner, 1 pt
✓
Cup67 g

Calories in 1 cup (67 g)
150 calories, 72 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Dutch Chocolate, Turner, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ice Cream, Dutch Chocolate, Turner, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Dutch Chocolate, Turner, 1 pt

Serving Size: cup (67g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.1 g 40.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 74.5 mcg 18.6%
Vitamin E 2.8 mg 9.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%