Ice Cream, Fat Free, Vanilla, Meijer, 1.75 qt
✓
Cup69 g

Calories in 1 cup (69 g)
70 calories, 18 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Fat Free, Vanilla, Meijer, 1.75 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Ice Cream, Fat Free, Vanilla, Meijer, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Fat Free, Vanilla, Meijer, 1.75 qt

Serving Size: cup (69g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 5.7%
Cholesterol 3.1 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 4.7%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%