Ice Cream, Flavored, Hokey Pokey, New Zealand Natural, 1 pt
✓
Cup79 g

Calories in 1 cup (79 g)
190 calories, 90 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Flavored, Hokey Pokey, New Zealand Natural, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Flavored, Hokey Pokey, New Zealand Natural, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
15%
Fat
33%
Saturated Fat
5%
Cholesterol
2%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Flavored, Hokey Pokey, New Zealand Natural, 1 pt

Serving Size: cup (79g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6.6 g 33%
Cholesterol 15 mg 5%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 22.1 g 73.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 69.7 mcg 17.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.9%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.2%