Ice Cream, Flavored, Vanilla, Lucerne, 6 oz
✓
Container119 g

Calories in 1 container (119 g)
250 calories, 108 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Flavored, Vanilla, Lucerne, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Ice Cream, Flavored, Vanilla, Lucerne, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
14%
Fiber
18%
Fat
40%
Saturated Fat
22%
Cholesterol
5%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Flavored, Vanilla, Lucerne, 6 oz

Serving Size: container (119g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 65 mg 22%
Sodium 110 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 28.6 g 95.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 156.1 mcg 39%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 8.8%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.3 mg 1.8%