Ice Cream, Forbidden Chocolate, Friendly's, 5.3 Oz
✓
G91 g

Calories in 1 G (91 g)
210 calories, 108 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Forbidden Chocolate, Friendly's, 5.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Forbidden Chocolate, Friendly's, 5.3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
18%
Fat
35%
Saturated Fat
15%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Forbidden Chocolate, Friendly's, 5.3 Oz

Serving Size: G (91g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 18.2 g 60.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 161 mg 4.2%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%