Ice Cream, French Vanilla, Jumping Jack Apple Splash, Bonfattos, 14 oz
✓
Cup142 g

Calories in 1 cup (142 g)
287 calories, 162 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Vanilla, Jumping Jack Apple Splash, Bonfattos, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin D (helps build strong bones).
  • Ice Cream, French Vanilla, Jumping Jack Apple Splash, Bonfattos, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
30%
Cholesterol
4%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Vanilla, Jumping Jack Apple Splash, Bonfattos, 14 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 86 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4.2%
Sugars (Added) 28.4 g 94.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 186.2 mcg 46.6%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.3 mg 8.9%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 2.2%