Ice Cream, French Vanilla, Rolling Berry Blastoff, Bonfattos, 14 oz
✓
Cup142 g

Calories in 1 cup (142 g)
274 calories, 135 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Vanilla, Rolling Berry Blastoff, Bonfattos, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Ice Cream, French Vanilla, Rolling Berry Blastoff, Bonfattos, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
5%
Fiber
23%
Fat
45%
Saturated Fat
39%
Cholesterol
12%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Vanilla, Rolling Berry Blastoff, Bonfattos, 14 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 118 mg 39%
Sodium 297 mg 12%
Total Carbohydrate 31 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 28.4 g 94.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 236.7 mg 23.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 371.4 mg 10.9%
Phosphorus (P) 117.9 mg 11.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4.1%