Ice Cream, French Vanilla, Sweet Peachy Heat Wave, Bonfattos, 14 oz
✓
Cup142 g

Calories in 1 cup (142 g)
249 calories, 126 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Vanilla, Sweet Peachy Heat Wave, Bonfattos, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Ice Cream, French Vanilla, Sweet Peachy Heat Wave, Bonfattos, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
7%
Fiber
22%
Fat
40%
Saturated Fat
28%
Cholesterol
11%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Vanilla, Sweet Peachy Heat Wave, Bonfattos, 14 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28%
Sodium 257 mg 11%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 28.4 g 94.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.8 mg 12%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 2.2%