Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea
✓
Bar72 g

Calories in 1 bar (72 g)
80 calories, 6.3 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea

Serving Size: bar (72g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 3.6 mg 0.7%
Sodium 80 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 25.9 mg 43.2%
Vitamin D 23 mcg 5.8%
Vitamin E 3.2 mg 10.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.6 mg 10.8%