Ice Cream, Handmade, Mint Chip, Lopez Island Creamery, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
245 calories, 144 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Handmade, Mint Chip, Lopez Island Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream, Handmade, Mint Chip, Lopez Island Creamery, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
25%
Fat
52%
Saturated Fat
19%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Handmade, Mint Chip, Lopez Island Creamery, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10.4 g 52%
Cholesterol 56 mg 19%
Sodium 54 mg 2%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 16.9 g 56.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 549.9 IU 11%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.7 mg 8.7%
Phosphorus (P) 491.6 mg 49.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%