Ice Cream, Handmade, Wild Blackberry, Lopez Island Creamery, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
220 calories, 126 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Handmade, Wild Blackberry, Lopez Island Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Ice Cream, Handmade, Wild Blackberry, Lopez Island Creamery, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
22%
Fat
45%
Saturated Fat
19%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Handmade, Wild Blackberry, Lopez Island Creamery, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 56 mg 19%
Sodium 53 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.4 g 2.9%
Sugars (Added) 17.9 g 59.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 549.9 IU 11%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.2 mg 8.7%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 134.3 mg 2.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%