Ice Cream, Hawaiian Mocha, Tropilicious, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
211 calories, 108 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Hawaiian Mocha, Tropilicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Hawaiian Mocha, Tropilicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
19%
Fat
42%
Saturated Fat
8%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Hawaiian Mocha, Tropilicious, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 8.4 g 42%
Cholesterol 23 mg 8%
Sodium 51 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 20.5 g 68.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.8 mg 3%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 282.5 mg 8.3%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%