Ice Cream, HomeMade Vanilla, Turner, 1 pt
✓
Cup67 g

Calories in 1 cup (67 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, HomeMade Vanilla, Turner, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (helps build strong bones).
  • Ice Cream, HomeMade Vanilla, Turner, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
12%
Fat
24%
Saturated Fat
10%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, HomeMade Vanilla, Turner, 1 pt

Serving Size: cup (67g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 30 mg 10%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 14.7 g 49.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 87.9 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%