Ice Cream, Lemon, Haagen-Dazs, 14 oz
✓
Cup102 g

Calories in 1 cup (102 g)
210 calories, 90 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Lemon, Haagen-Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin C (protects against immune system deficiencies).
  • Ice Cream, Lemon, Haagen-Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
20%
Cholesterol
2%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Lemon, Haagen-Dazs, 14 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 50 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 24.5 g 81.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 133.8 mcg 33.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 6.4%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%